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Category Archives for stress

Involve Humor In Your Every Day Life To Reduce Stress

We all know that stress is dangerous for our health. It affects the brain, nervous system, heart, circulatory areas, and the main muscles of the human anatomy. The severity of the damage on the body is related to the extent of the stress. If you feel that stress is something that is causing any long-term physical affects on your body and your overall health, then it is time to start addressing this issue.

One simple way to do that is to involve humor in your every day life. Yes, humor is very important, especially when times are bad. Laughter helps release the tension. It helps us cope. It helps us heal. It helps us realize that every situation in life is temporary, and as such, it will eventually pass. Seeing funny photos can radically transform a person’s mood. Thanks to the Internet, you can now bring in some fresh humor and spread the laughter by making your own funny photoshop pictures online. These are just some examples of the funny photo online:

funny photo funny photo funny photo

If you want to make funny pictures with photos, you can visit the website that offers service where you can upload your photo and make a lot of different amazing effects in less then one minute. They have more than one hundred effects and they make new effect every day.

Written on 31 January 2010 by admin under stress with No Comments

Blame stress for just about everything

Stress kills. Its potentially fatal effect on the heart is well documented. But new research suggests that it is probably the reason for everything from decaying gums to common colds. An article in Observer, the monthly magazine of the Association for Psychological Science, cites new research across psychology, medicine, neuroscience and genetics to conclude that stress is at the root of a whole range of health problems.

Stress encompasses the strains experienced by living organisms in their struggles to adapt and cope with changing environments.

When danger is perceived, a chain reaction of signals releases hormones like epinephrine (”adrenaline”), norepinephrine and cortisol from the adrenal glands. These hormones kick up the heart rate, increase respiration, and up the glucose levels in the blood – enabling the “fight or flight” reaction.

As these responses take a lot of energy, cortisol tells other physical processes – including digestion, reproduction, physical growth and some aspects of the immune system – to shut or slow down. Continue Reading »

Written on 20 March 2008 by admin under stress with No Comments